Mind Over Matter: Key Strategies for Weight Loss Success by Nishanth Reddy

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Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution. Her weight is a point of contention in her marriage; her husband-who also happens to be obese-wishes she were thin, but says he loves her anyway. The two have been separated a number of times, and even filed for divorce once. The stress has caused Katie to begin binge eating again.

There is hope for Katie and others like her who feel as if they’re trapped on the diet carousel. The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weight-and stay thin. But how can you have a positive outlook when you’ve been burned so many times before? Is it possible to “will your way” to losing weight?

One technique that has been proven effective in sports training is something called visualization. For instance, a baseball player might visualize his bat connecting with a ball, leading to a homerun. A soccer player might visualize kicking the winning goal in a soccer match. And a golfer might visualize sinking the winning putt in the Masters Tournament.

The same technique can be used by dieters. Visualize yourself as thin. Picture yourself in that dress that is now two sizes too small. Imagine stepping onto the scale and being pleased with the result. Visualize yourself saying “no” to that piece of chocolate cake or that plate of Fettucini Alfredo. These mind exercises can help to spur you onto weight loss.

When people learn they are suffering from cancer, they are encouraged to imagine their cancer cells being destroyed by healthy cells. You can follow the same technique in order to lose weight. That means imagining your fat cells being destroyed by thin cells. Through such a method, you can “think your way” to a healthy weight.

In addition, it is critically important that you maintain a positive attitude. Be forgiving of yourself. If you veer off your diet plan, simply get back on course with your next meal. Don’t spend precious time “beating yourself up” over your failures. Instead, celebrate your successes-in a non-fattening way. For instance, when you reach a milestone-say you’ve lost ten pounds-reward yourself with a trip to an art museum or to your favorite coffee shop (but skip the cream and sugar). Marking milestones will give you a sense of accomplishment, a sense that you are triumphing over food.

Another helpful technique can be prayer or meditation. Some support groups even offer Bible-based weight loss programs that use scripture verses to help inspire. Taking stock of your life and handing your weight loss problems over to a higher power can be cathartic and may give you a sense of peace about your weight difficulties. It has been said that a clear head leads to a healthy body. Try praying or meditating ten minutes at the start of your day. Chances are you will feel refreshed and ready to tackle the weight challenges that come your way.

Yet another technique you might consider is role-playing. Grab your spouse or a friend and ask him or her to act out a situation in which you might be tempted to overeat. You’ll be forced to come up with strategies to fight temptation. This rehearsal could prove to be quite helpful when a real life diet dilemma comes your way. If role-playing works for job interviews, it should be beneficial for your weight as well.

Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems. By using your brain power, you can develop the techniques needed to make healthy food choices. When your mind and your body are both healthy, you have the best of both worlds.

Summary:

Research indicates that those who have a positive outlook on life are more likely to lose weight and stay thin. The key to long-term weight loss success may not be the body, but the mind. But how can you have a positive outlook when you’ve been burned so many times before? Is it possible to “will your way” to losing weight? Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems.

Source:http://www.ezinearticles.biz/article/Mind-Over-Matter-Key-Strategies-for-Weight-Loss-Success/2831

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Weight Loss Tips by Megan Gleeson

Losing weight needs to be something that is permanent. Yo-yo dieting can lead to health problems and poor self image. As difficult as it can be, no one wants to go through all the work to take off pounds and then have them come right back on again in three months. Finding sensible and proven changes to implement into your lifestyle is the best way to take off pound and keep them off.

You do not need to starve yourself to lose weight quickly. Quick weight loss should be taken in stride and needs to be a part of your daily routine. Quick weight loss tips should be incorporated into your lifestyle in a way that will stay with you the rest of your life. Jumping around from diet to diet and weight loss program to weight loss program can be detrimental to your health.

One of the easiest quick weight loss tips to include in your daily routine is water. Drinking more water is not only healthy it will help stimulate your body to lose more weight. Drinking more water is not a difficult thing to incorporate. Many women carry a large bag and are able to carry a water bottle around with them during the day, making this one of the quick weight loss tips a daily habit.

A quick weight loss tip if you have a hard time drinking water is to carry single drink mix packets to add to your water. There are many sugar free calorie free varieties that are available and they can easily replace a soda or a cup of coffee in your daily routine. Quick weight loss tips like this need to become habit.

These water quick weight loss tips are also helpful in the weight loss process because they can help you stay full and not eat so much. Drinking water can also help your body to burn off stored fat, and the kidneys are able to flush out excess fat with the added water in your diet. You can burn an additional 62 calories a day just by drinking icy cold water.

Another quick weight loss tip that can be implemented into your daily routine and become a part of your lifestyle is a constant eating habit. This sounds counterproductive, but it's not it's a great way to quick weight loss. If you eat five small healthy meals a day you will stay full longer and avoid caving into cravings and overeating due to hunger.

Source:
http://www.ezinearticles.biz/article/Weight-Loss-Tips/28440

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Weight Loss Tips For Effective Weight Loss by: Gary Matthews

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Weight Loss Tips
Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the same results as you have already seen before. Have a look at the four sure fire tips found below that are based on "Scientific Principles" that have always been around, but are not followed by the majority of weight loss programs you see these days. So let’s have a look:

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on the Metabolism like Strength Training. By performing Strength Training, you'll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate. After a Strength Training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before.

2. It's All About Lean Muscle

"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."

If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body. In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten.

Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat. It's also the amount of lean muscle on your body that makes you look good Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.

3. Decrease Your Daily Calories

For years now, we have been told to use dieting to rid the excess fat from our bodies. The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy. This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism.

The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in. You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.

Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.

4. Fast Walking Burns Fat

All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat. Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running. Here are some of the benefits of Fast Walking.

• Easy to Perform
• Most Conventional
• All Natural Body Movement
• Doesn't Cause Injuries
• Can Be Done Anywhere
• The Best Minimal Effort Exercise for Fat Loss

"I can't stress enough how Fast Walking is necessary in every weight loss program."

Your next step? To take what you have just learned and apply them to your weight daily weight loss regime. 

Source: http://www.articlecity.com/articles/health/article_2897.shtml

Tips for Healthy Weight Loss for Women by: James Pendergraft

Tips for Healthy Weight Loss
If you are a woman and wish to observe healthy weight loss, then you should know that this does not have to be tough. In fact, you should never consider strenuous or drastic measures just so you could lose weight because there are a number of easy things that you can do to be able to achieve this while maintaining your overall health. Remember that great care should be taken in handling concerns that are linked to your health—and losing weight is one of them.

Normally, women start to gain to weight when they go through menopause or when they get pregnant. However, gaining weight should not be an issue during these times if the right kinds of food are consumed. Adequate and proper exercise can also help in putting a halt on this issue from ever happening.

Here are a number of healthy weight loss tips that you can take on even when you are pregnant, experiencing menopausal symptoms, or simply wanting to shed off some pounds:

1)Eat three apples every day. This may seem like a simple and boring tip that will raise doubts of its effectiveness. However, this could actually work and may help you shed off some two to two and a half pounds in a month for some two to three months, even if you will just observe this tip alone.

The best way to follow this tip is to eat these apples as your snacks in between every meal. However, if you want your apple-eating way of losing weight to work faster, then you can eat an apple before every meal. This will lead to the apples’ crowding out some of the calories that you might take in with your meals.

2)Take your breakfast every day and include eggs in it. Most of the women who have gained some weight skip breakfast almost every day. This is because they believe that doing so would help them in their trying to lose some of their excess weight. However, this is not the case as not eating breakfast would make you consume more during lunch because you will be very hungry then.

To avoid gorging on heavy meals and snacking during the day, you have to make sure you eat a hearty and healthy breakfast. One of the best foods that you can include in your breakfast diet is the egg because this is protein-rich and is guaranteed to fill you up.

3)Eating one can of black beans every day could help in your weight-loss diet. If you are looking for a superfood that should be added to your weight-loss diet, then this should be a can of black beans. This is considered a superfood because it contains 25 grams of fiber that is good for bowel movement and 25 grams of protein that will help in building lean muscle mass.

Eating a can of black beans would already help you in getting the amount of fiber you need every day. It is best if you will eat half of the black beans during your breakfast and half of it for your lunch.

Source: http://www.articlecity.com/articles/women/article_3279.shtml

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